Author: Sodexho

School meals are consistent with the Dietary Guidelines for Americans. We
offer all whole rich grain bread products and a variety of fruits and vegetables weekly. In addition we offer 1% plain milk. All salad dressings are either low-fat or non-fat. Water is available with all meals.

Midlands STEM Charter Lunch Menu — NOVEMBER 2022

Monday	Tuesday	Wednesday	Thursday	Friday
	1 / Nacho w/ chili &cheese / (2 WGR, 2 Meat/MA) / Steamed Carrots (1/2 cup) / Fruit (1/2 cup)	2 / Chicken Alfredo / (1 WGR, 2 Meat/MA) / Roll (1 WGR) / Super salad (1/2 cup) / Fruit (1/2 cup)	3 / Cheese Pizza (2 Non-WGR, 2 Meat/MA, 1/8 Veg-RO) / Fruit (1/2 cup) / Sweet potato fries (1/2 cup)	4 / Uncrustables (2 Meat/MA, 2 Broccoli (1/2 cup) / Fruit (1/2 cup)
7 / Nacho w/ chili &cheese / (2 WGR, 2 Meat/MA) / Steamed carrots (1/2 cup) / Fruit (1/2 cup)	8 / NO / SCHOOL	9 / Chicken Alfredo / (1 WGR, 2 Meat/MA) / Roll (1 WGR) / Steamed Broccoli (1/2 cup) / Fruit (1/2 cup)	10 / Corn Dog (2WGR, 2 MA) / Baked Beans (1/2 cup) / Fruit (1/2 cup)	11 / Uncrustables (2 Meat/MA, 2 GR) / Carrots (1/2 cup) / Fruit (1/2 cup)
14 / Hamburger (2 WGR, 2 Meat/MA) / Fruit (1/2 cup) / Sweet potato fries ( 1/2 cup)	15 / Corn Dog (2WGR, 2 MA) / Baked Beans (1/2 cup) / Fruit (1/2 cup)	16 / Chicken Lo Mein / (1 WGR, 2 Meat/MA) / Roll (1 WGR) / Steamed Broccoli (1/2 cup) / Fruit (1/2 cup)	17 / Cheese Pizza (2 Non-WGR, 2 Meat/MA, 1/8 Veg-RO) / Fruit (1/2 cup) / Super Salad (1/2 cup)	18 / Uncrustables (2 Meat/MA, 2 GR) / Carrots (1/2 cup) / Fruit (1/2 cup)
21 / Uncrustables (2 Meat/MA, 2 GR) / Carrots (1/2 cup) / Fruit (1/2 cup)	22 / NO / SCHOOL	23 / NO / SCHOOL	24 / NO / SCHOOL	25 / NO / SCHOOL
28 / Hamburger (2 WGR, 2 Meat/MA) / Fruit (1/2 cup) / Sweets Potato Fries ( 1/2 cup)	29 / Corn Dog (2WGR, 2 MA) / Baked Beans (1/2 cup) / Fruit (1/2 cup)	30 / Chicken Alfredo / (1 WGR, 2 Meat/MA) / Roll (1 WGR) / Steamed Broccoli (1/2 cup) / Fruit (1/2 cup)		Midlands STEM will provide Milk. / Menu is Subject to Change / Due to product availability

Portion Sizes
Milk: 8 oz
All entrees are 1 each and contain 0.5 oz Grain and 1.5 oz Meat / Meat Alternative

FRUIT & Vegetable Sides: 4 oz
Combination foods: serving size 4 oz
*YOGURT: 4 OZ. <23G OF SUGAR PER 6 OZ
**CEREALS: REDUCED SUGAR; <6 OZ PER DRY OZ; WHOLE GRAIN

This institution is an equal opportunity provider.