Author: Sodexho

School meals are consistent with the Dietary Guidelines for Americans. We
offer all whole rich grain bread products and a variety of fruits and vegetables weekly. In addition we offer 1% plain milk. All salad dressings are either low-fat or non-fat. Water is available with all meals.

Midlands STEM Charter Breakfast Menu — NOVEMBER 2022

Monday	Tuesday	Wednesday	Thursday	Friday
	1 / Cereal Bar (1.42 oz) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	2 / Blueberry Muffin (2 oz) Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	3 / Yogurt 4 oz) / Graham Crackers (1 oz.) / Fruit(1/2 cup) / 100% Fruit Juice (4 oz.)	4 / Pop-Tart (1 pkg) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)
7 / Pop-Tart (1 pkg) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	8 / NO / SCHOOL	9 / Blueberry Muffin (2 oz) Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	10 / Cereal Bar (1.42 oz) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	11 / Pop-Tart (1 pkg) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)
14 / Blueberry Muffin (2 oz) Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	15 / Pop-Tart (1 pkg) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	16 / NutriGrain Bar (1.55 oz) / Graham Crackers (1 oz.) / Fruit(1/2 cup) / 100% Fruit Juice (4 oz.)	17 / Cereal Bar (1.42 oz) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	18 / NutraGrain Bar (1.55 oz) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.
21 / Blueberry Muffin (2 oz) Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	22 / NO / SCHOOL	23 / NO / SCHOOL	24 / NO / SCHOOL	25 / NO / SCHOOL
28 / NutraGrain Bar (1.55 oz) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.	29 / Cereal Bar (1.42 oz) / Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)	30 / Blueberry Muffin (2 oz) Graham Crackers (1 oz.) / Fruit (1/2 cup) / 100% Fruit Juice (4 oz.)		Midlands STEM will provide / Milk. / Menu is Subject to Change Due to product availability.

Portion Sizes
Milk: 8 oz
All entrees are 1 each and contain 0.5 oz Grain and 1.5 oz Meat / Meat Alternative

FRUIT & Vegetable Sides: 4 oz
Combination foods: serving size 4 oz
*YOGURT: 4 OZ. <23G OF SUGAR PER 6 OZ
**CEREALS: REDUCED SUGAR; <6 OZ PER DRY OZ; WHOLE GRAIN

This institution is an equal opportunity provider.